Don’t let boredom get in the way!
Don’t let boredom get in the way of your health! Grab a friend and join our group fitness programs. We offer nearly a dozen group fitness options for you to choose from. Click here to see the schedule and to purchase your fitness packages
Yoga
A mind-body connection to promote strength, flexibility, balance, breathing and relaxation with standing and seated postures. (All Levels – Strength / Flexibility)
Zumba
Latin and world beat influenced aerobic workout that will leave you ready for more! Get ready to dance Salsa, Merengue, Cumbia, Hip Hop and more while burning and toning your body. (All Levels – Total Fitness)
Cardio and Strength
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval, circuit or as half cardio-half strength. (Beginner/Intermediate Levels – Endurance / Strength)
E-Tone
AA weighted workout set to the rhythm of music. Total body strength endurance by using light weights. (All Levels – Total Fitness)
Bootcamp
Challenge yourself with a variety of workouts to take your fitness to the next level. (Intermediate /Advanced Levels – Total Fitness)
Step & Sculp
A basic Step-aerobic, boot camp-style class with weights – Old School Style! No fancy footwork, just a good sweat to great music! Guaranteed to sculpt muscle and burn calories.
Strength & Balance
Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated or standing support. (Beginner Levels – Total Fitness)
Rebounder Workout
Ready to have some serious fun and burn some calories? Take to the mini trampoline for a full body workout, which gets all the benefits of cardio, working your heart, lungs and muscles, without your joints taking a hit. Surprisingly, the focus of this workout is not to jump as high as you can, but to push down on the rebounder while attempting a variation of standard exercise routines. (All…
Tai Chi
Tai Chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Boosts energy, stamina, agility, sharpens reflexes, and gives an overall sense of well-being. The calmness and meditative aspects of tai chi allows stress relief. Chairs are available for stability. (All Levels – Total Fitness)